Mental Performance Coach
Jay Hollingshed provides mental performance coaching for athletes, entertainers, occupational efforts, and other endeavors that require you to mentally perform. Eighty to eighty-five percent of any performance a mental and the other fifteen to twenty percent is physical. Most performers spend eighty to eighty-five percent of their time preparing physically and one to five percent in mental preparation. "I offer techniques and strategies to elevate your mental game, that will in-turn
maximize your physical performance."
- Jay H.